Gabby Thomas Shares the Protein Smoothie That Fuels Her Training
Olympic sprinter Gabby Thomas knows the importance of fueling her body right — and her go-to high-protein smoothie is a key part of her daily routine. Whether she’s gearing up for an intense track workout or recovering from a race, this nutrient-packed blend helps her stay energized, build muscle, and recover quickly.
Thomas recently revealed that her favorite smoothie is as delicious as it is functional. “I make it every day,” she says. “It’s quick, filling, and gives me everything I need to power through training.”
The recipe starts with a base of unsweetened almond milk, followed by a scoop of vanilla protein powder. She adds a banana for natural sweetness, a handful of spinach for nutrients, and a spoonful of almond butter for healthy fats. Frozen berries bring antioxidants and flavor, while chia seeds add fiber and omega-3s. Everything gets blended into a smooth, creamy shake.
“I like to keep it simple and clean,” Thomas says. “It’s all about consistency.”
This smoothie not only supports her performance but also aligns with her focus on whole, nourishing foods. For athletes and everyday fitness fans alike, Gabby’s go-to smoothie is an easy, energizing choice to kickstart the day.
